Experience the perfect fusion of ballet-inspired movements and targeted resistance training in this comprehensive 32-minute Floor Barre workout. Using only a loop resistance band, this session delivers a full-body sculpting experience that combines the precision of barre with effective strength training.

Workout Details:

• Duration: 32:47

• Equipment: Loop resistance band

• Focus: Full body toning and strengthening

Transform your entire body with this comprehensive 38-minute Floor Barre workout that combines the grace of ballet with effective resistance training. Using just a loop band and your own bodyweight, this session delivers a complete full-body sculpting experience.

Workout Details:

• Duration: 38:04

• Equipment: Loop resistance band

• Focus: Total body toning and strengthening

Experience the perfect fusion of ballet technique, strength training, and controlled movement in this comprehensive 40-minute mat barre workout. This complete session combines a yoga block and light hand weights to intensify and enhance your full body training experience.

Workout Details:

• Duration: 40:59

• Equipment: Yoga block and light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Total body strengthening, toning, and sculpting

Experience the ultimate Floor Barre session combining the precision of ballet-inspired movements with effective resistance training. This comprehensive 32-minute workout utilizes gliders and light hand weights to intensify each exercise, delivering a complete full-body sculpting experience.

Workout Details:

• Duration: 32:46

• Equipment: Gliders and light dumbbells (1-2kg/2-5lbs) × 2

• Focus: Total body toning and strengthening

Transform your entire body with this comprehensive 38-minute mat barre workout that combines ballet-inspired movements with effective strength training. Using light hand weights to intensify each exercise, this session delivers a complete full-body sculpting experience without the need for a traditional barre.

Workout Details:

• Duration: 38:48

• Equipment: Light dumbbells (1-2kg/2-5lbs)

• Focus: Total body toning and strengthening

Elevate your fitness routine with this challenging 43-minute mat barre workout that transforms two yoga blocks and a loop resistance band into powerful tools for full-body conditioning. This dynamic session brings the essence of barre directly to your mat, eliminating the need for a traditional ballet barre while delivering the same muscle-sculpting results.

Workout Details:

• Duration: 43:44

• Equipment: 2x Yoga blocks and loop resistance band

• Focus: Full body sculpting and strengthening