Sculpt, strengthen, and tone your glutes and core with this targeted 21-minute workout using just a mini ball! This effective session combines stability challenges with precise movements to engage your posterior chain and midsection simultaneously.

Workout Details:

• Duration: 21:47

• Equipment: Mini ball/Pilates ball only

• Focus: Glute activation and core strengthening

Transform your body with this efficient 27-minute glutes and core barre workout that requires absolutely no equipment. This focused session targets your posterior chain and midsection through precise, controlled movements inspired by barre and strength training techniques.

Workout Details:

• Duration: 27:44

• Equipment: None needed

• Focus: Glutes and core strengthening

Sculpt, lift, and strengthen your glutes with this effective bodyweight workout that requires absolutely no equipment! In just 19 minutes, you'll target your gluteal muscles through a series of carefully selected exercises designed to maximize activation and results.

Workout Details:

• Duration: 19:17

• Equipment: None needed

• Focus: Complete glute targeting

Sculpt and define your lower body with this targeted 10-minute barre workout that combines ballet-inspired movements with the added challenge of a mini Pilates ball! This quick yet effective session focuses exclusively on toning and strengthening your legs and glutes.

Workout Details:

• Duration: 10:37

• Equipment: Mini ball/Pilates ball and barre (or sturdy chair/countertop)

• Focus: Lower body toning and strengthening

Sculpt and strengthen your lower body with this effective 12-minute barre workout! This targeted session uses only your bodyweight and a sturdy support (chair, countertop, or actual barre) to tone and define your legs and glutes through ballet-inspired movements.

Workout Details:

• Duration: 12:53

• Equipment: No equipment needed (just use a chair or countertop as your "barre")

• Focus: Complete lower body toning

Fire up your glutes with this targeted resistance band workout designed to lift, tone, and strengthen your posterior chain! This effective 19-minute session focuses exclusively on sculpting stronger, more defined glutes using just a loop resistance band.

Workout Details:

• Duration: 19:03

• Equipment: Loop resistance band

• Focus: Glute activation and strengthening

Get ready to fire up your lower body and core in this efficient 21-minute mat barre workout that requires just one resistance band! This targeted session brings the benefits of a barre class directly to your mat, focusing specifically on strengthening and toning your glutes and abdominals.

Workout Details:

• Duration: 21:18

• Equipment: loop resistance band

• Focus: Glutes & core strengthening