Transform your entire body with this comprehensive 38-minute mat barre workout that combines ballet-inspired movements with effective strength training. Using light hand weights to intensify each exercise, this session delivers a complete full-body sculpting experience without the need for a traditional barre.

Workout Details:

• Duration: 38:48

• Equipment: Light dumbbells (1-2kg/2-5lbs)

• Focus: Total body toning and strengthening