Experience the ultimate Floor Barre session combining the precision of ballet-inspired movements with effective resistance training. This comprehensive 32-minute workout utilizes gliders and light hand weights to intensify each exercise, delivering a complete full-body sculpting experience.

Workout Details:

• Duration: 32:46

• Equipment: Gliders and light dumbbells (1-2kg/2-5lbs) × 2

• Focus: Total body toning and strengthening