Elevate your fitness routine with this dynamic 39-minute full body barre workout incorporating a mini ball/pilates ball and light hand weights. This comprehensive session targets multiple muscle groups through controlled, precise movements that enhance strength, flexibility, and endurance.

Workout Details:

• Duration: 39;13

• Equipment: Barre (or sturdy chair/countertop), pilates ball and light hand weights 1, 1.5 or 2kg 

• Focus: Total body sculpting and strengthening