Experience the perfect fusion of ballet technique, strength training, and controlled movement in this comprehensive 40-minute mat barre workout. This complete session combines a yoga block and light hand weights to intensify and enhance your full body training experience.

Workout Details:

• Duration: 40:59

• Equipment: Yoga block and light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Total body strengthening, toning, and sculpting