Transform your upper body and strengthen your core with this effective 17-minute workout combining light dumbbells and targeted exercises. This efficient session is designed to tone, sculpt, and build functional strength throughout your arms, shoulders, chest, back, and abdominals.

Workout Details:

• Duration: 17:00

• Equipment: Light dumbbells (1kg, 1.5kg, or 2kg)

• Focus: Upper body strengthening and core stabilization