Experience the signature barre method of isometric holds, small pulsing movements, and targeted stretching that works muscles to fatigue before releasing tension. This effective approach helps develop long, lean muscles while improving posture, coordination, and body awareness.

Workout Details:

• Duration: 43;51

• Equipment: Barre (or sturdy chair/countertop), pilates ball and light hand weights 1, 1.5 or 2kg 

• Focus: Full body strengthening