Feel the burn as you progress through exercises that target not only major muscle groups but also the smaller stabilizing muscles often missed in traditional workouts. This balanced approach helps create a strong, proportioned physique while improving functional movement patterns for everyday life.

Workout Details:

• Duration: 39;33

• Equipment: Barre (or sturdy chair/countertop) and light hand weights 1, 1.5 or 2kg

• Focus: Full body strengthening